Tuesday at Sky House Yoga: Yoga Therapeutics 9.15 - 10.30am
Thursday at Sky House Yoga: Yoga Therapeutics 9.15 - 10.30am
Saturday at Sky House Yoga: Vinyasa Flow 11.15 - 12.30pm
Private Yoga Sessions and Therapeutic Yoga Sessions can be scheduled by calling 301 408 1372 or emailing threecrows@verizon.net
Vinyasa Flow:
Vinyasa Flow is a dynamic practice where movement is linked with breath to encourage strength and flexibility in body, mind, and spirit. Poses are sequenced to create fluid, continuous movement that heats the body and builds in intensity over the duration of the class, gradually silencing mental chatter and unifying body-mind-spirit into a single motion. It is a challenging practice and variations are provided for all levels of practitioners.
Yoga Therapeutics:
Within the container of Yoga and Yoga Asana, this mixed level class explores functional and integral movement, examines physical conditions as a whole body expression and employs a variety of techniques to bring mindful body awareness, relaxation and healing to the human system.
Current Yoga Bio:
Sarah Richards' teaching style is borne by a journey that began in 2002 when she was first introduced to the Yoga asana. After practicing in several different traditions she settled into a non-specific Hatha style capacious enough to include all her physical and spiritual questions. Sarah sees Yoga as a deep inquiry into the path of ‘freedom from’ – whether it is disability and injury or psycho-spiritual in nature, Sarah believes that the best path to take is an internal one. Her classes are an integration and exploration of all she has discovered so far about the art of being human and she continues to develop a style that brings together her Nondual Healing background, somatic experiencing and an everyday awareness of our intrinsic wholeness.
Taking inspiration from everything and anything, Sarah’s classes are themed to reveal the unusual beauty that we are and live in, the innate human movement towards revelation and the legion of support we have on this journey.
